April 26, 2017


Have you heard these words from friends or family before?  Or maybe you say them to yourself?  But how many of us can actually relax just by being told to relax?  Do we chill out when we hear the words “Chill out”?  And I mean re...

April 18, 2017

What is the perfect diet?

How many times and how many ways has this question been asked?

Many experts claim to have the answer, touting the myriad of reasons why their diet is the best, and often showing “scientific proof” to support their claim. But the thing is….all re...

April 12, 2017

I was in a minor car accident last month. No broken bones or other serious injuries, but it did shake me up a bit. I was t-boned out of nowhere, so I was traveling in a forward motion, and suddenly my entire body was shook sideways. I was immediately dizzy and then had...

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“Just Relax!” - Relaxation and The Stress Response

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