April 26, 2017

JUST RELAX!  CHILL OUT!  CALM DOWN!

Have you heard these words from friends or family before?  Or maybe you say them to yourself?  But how many of us can actually relax just by being told to relax?  Do we chill out when we hear the words “Chill out”?  And I mean re...

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“Just Relax!” - Relaxation and The Stress Response

April 26, 2017

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