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Our retreats are life changing experiences that take you away from your busy life and put you in touch with your innermost, radiant being.

Amidst a beautiful backdrop of beauty and freedom, you will learn to nurture yourself more deeply in every way, returning home with a deeper love and appreciation for yourself and your body.

Our next retreat is in the planning stages.  Due to Covid-19, we haven't secured  dates yet, but will take place in the exotic landscape of Costa Rica! Will you be joining us?


Click here to be added to our waiting list and be the first to learn when reservations open.




A 6-month group coaching program that fully supports women to end chronic dieting and learn to eat intuitively, free yourself of the toxic thoughts and get your freedom back, process and release emotions that have been holding you captive, and replace self judgement with self-love!


Get more details HERE.


Personal Coaching includes:

  • Weekly coaching calls

  • Unlimited email support

  • Closed Facebook group for community support

  • Goals outlined

  • Progress documented

  • Dreams achieved!

We are not meant to go through this life alone.  We all need support. 


Whether you are struggling with weight-loss, digestive issues, fatigue, body image, anxiety and depression, or another health-related challenge, together we will use a step-by-step approach to see where things got off track and then redirect the path of your life back in the direction of your dreams.


Finding a health and life coach is an important step and it's important to find someone that you feel comfortable with. 


Click here to schedule a 20-minute CLARITY CALL to determine if you're a good fit for our services. 

Personal Coaching
Online Courses
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