Our retreats are life changing experiences that take you away from your busy life and put you in touch with your innermost, radiant being.

Amidst a beautiful backdrop of beauty and freedom, you will learn to nurture yourself more deeply in every way, returning home with a deeper love and appreciation for yourself and your body.

Our next retreat is in the planning stages.  Due to Covid-19, we haven't secured  dates yet, but will take place in the exotic landscape of Costa Rica! Will you be joining us?


Click here to be added to our waiting list and be the first to learn when reservations open.


Nourishing Your Body's Wisdom: 


A 6-month group coaching program that fully supports you in getting to the root of your eating challenges, while cultivating a new relationship with food and body, creating a foundational lifestyle shift that truly nourishes the wisdom of your body and spirit.


Get more details HERE.


Personal Coaching includes:

  • Bi-monthly coaching calls

  • Unlimited email support

  • Closed Facebook group for community support

  • Goals outlined

  • Progress documented

  • Dreams achieved!

We are not meant to go through this life alone.  We all need support. 


Whether you are struggling with weight-loss, digestive issues, fatigue, body image, anxiety and depression, or another health-related challenge, together we will use a step-by-step approach to see where things got off track and then redirect the path of your life back in the direction of your dreams.


Finding a health and life coach is an important step and it's important to find someone that you feel comfortable with. 


Click here to schedule a FREE Health & Lifestyle Strategy Session to determine if you are a good fit for our services. 


© 2017 by CHANGED forever.