Rhythm
Is breakfast really the most important meal of the day? Is WHEN you eat just as important as WHAT you eat? Do you feel like you’ve tried...
Be Aware!
WHERE IS THAT PLACE? Where is that place for you? You know, that place in nature that makes you feel connected, totally present in the...
Does Quality Matter?
Look around you. Yes, right now, stop what you’re doing and take a look at your life. Take your time and think about what you have, what...
“Just Relax!” - Relaxation and The Stress Response
JUST RELAX! CHILL OUT! CALM DOWN! Have you heard these words from friends or family before? Or maybe you say them to yourself? But...
The Perfect Diet
What is the perfect diet? How many times and how many ways has this question been asked? Many experts claim to have the answer, touting...
Take Time for YOU Today!
I was in a minor car accident last month. No broken bones or other serious injuries, but it did shake me up a bit. I was t-boned out of...