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July 12, 2017

Is breakfast really the most important meal of the day?  Is WHEN you eat just as important as WHAT you eat?

Do you feel like you’ve tried everything you can to lose weight and that scale is just not budging?  Could it actually be related to the rhythm of your body?  I m...

May 10, 2017


Where is that place for you?  You know, that place in nature that makes you feel connected, totally present in the world and at peace with your life.  A place that allows you to just be?

For me, it’s the ocean.  When I stand quietly and stare at...

May 3, 2017

Look around you.  Yes, right now, stop what you’re doing and take a look at your life. Take your time and think about what you have, what you’ve done, and where you are. Are you happy with what you’ve created and the life you’re living?

Do you nourish yourself with high...

April 26, 2017


Have you heard these words from friends or family before?  Or maybe you say them to yourself?  But how many of us can actually relax just by being told to relax?  Do we chill out when we hear the words “Chill out”?  And I mean re...

April 18, 2017

What is the perfect diet?

How many times and how many ways has this question been asked?

Many experts claim to have the answer, touting the myriad of reasons why their diet is the best, and often showing “scientific proof” to support their claim. But the thing is….all re...

April 12, 2017

I was in a minor car accident last month. No broken bones or other serious injuries, but it did shake me up a bit. I was t-boned out of nowhere, so I was traveling in a forward motion, and suddenly my entire body was shook sideways. I was immediately dizzy and then had...

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