

“Just Relax!” - Relaxation and The Stress Response
JUST RELAX! CHILL OUT! CALM DOWN! Have you heard these words from friends or family before? Or maybe you say them to yourself? But...


The Perfect Diet
What is the perfect diet? How many times and how many ways has this question been asked? Many experts claim to have the answer, touting...


Take Time for YOU Today!
I was in a minor car accident last month. No broken bones or other serious injuries, but it did shake me up a bit. I was t-boned out of...